THE HUM IS REAL

THE HUM IS REAL

Feel the energy that flows through your body this day.  The hum of the body is real.  All of us...
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Through the Storm, Take Your Own Wheel

Through the Storm, Take Your Own Wheel

This is a hard one to understand.  We are creator beings, we are a part of the Creator/Source just like...
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Everyone’s different — and everyone’s the same

Everyone’s different — and everyone’s the same

We are constantly told that we are all the same, we are all equal, that no one person is better...
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You are doing what you are supposed to be doing

You are doing what you are supposed to be doing

We all need encouragement in our daily lives.  Know that no matter where you are or what you are doing;...
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Less is More

Less is More

It is only in the last few years that I have come to understand exactly what it means to say...
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Going Solo

Going Solo

I sail.  I sail solo.  I sail a lot, right off the beach on my Hobie Cat.  It’s a wonderful...
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Hate, Love, Anger, Lust, Jealousy, Greed?

Hate, Love, Anger, Lust, Jealousy, Greed?

There is constant drama in our lives that seem to require constant decisions and judgments about ourselves and those around...
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How Bout That Yoga Butt!

How Bout That Yoga Butt!

Just finished my morning practice. Must have done 50 chaturanga pushups, boat pose for 20 breaths, held warrior 2 until...
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Namaste:  The Light in Me Honors That Same Light in Each of You

Namaste: The Light in Me Honors That Same Light in Each of You

This day be a part of the greatest miracle that exist.  Give to a stranger all that you have to...
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You Are Not Your Body

You Are Not Your Body

One of the keys to recognizing your true self is to recognize that you are not your body.  There are...
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You Already Are

You Already Are

In the quest to practice the fullest expression of yoga, the student is seeking to join the physical and the...
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Why Do We Take A Nap At The End Of Yoga Practice??

Why Do We Take A Nap At The End Of Yoga Practice??

Savasana, also known as nap time, is actually a fully conscious pose.   The student is striving to achieve a fully...
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Understanding Chakras As a Gateway To Better Understanding Yourself

Understanding Chakras As a Gateway To Better Understanding Yourself

Why is this chakra chart hanging on the wall of our yoga studio, Yoga Daily in Mt. Pleasant, SC?  ...
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NOT ONE JUST LIKE THE OTHER, YET THEY ARE ALL THE SAME

NOT ONE JUST LIKE THE OTHER, YET THEY ARE ALL THE SAME

Visions are sometimes a part of the spiritual journey.  For me, visions sometimes occur while I am asleep, but they...
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LIVE LOVE KNOW

LIVE LOVE KNOW

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Breathe

Breathe

Why should I breathe only through my nose?  It is hard and it doesn’t feel natural when I am stressing...
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What is Yoga?

What is Yoga?

YOGA:  to join together as in the yoke that joins two ox together to pull a wagon; union; the joining...
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