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Going Solo

I sail.  I sail solo.  I sail a lot, right off the beach on my Hobie Cat.  It’s a wonderful...
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Hate, Love, Anger, Lust, Jealousy, Greed?

There is constant drama in our lives that seem to require constant decisions and judgments about ourselves and those around...
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How Bout That Yoga Butt!

Just finished my morning practice. Must have done 50 chaturanga pushups, boat pose for 20 breaths, held warrior 2 until...
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Namaste: The Light in Me Honors That Same Light in Each of You

This day be a part of the greatest miracle that exist.  Give to a stranger all that you have to...
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You Are Not Your Body

One of the keys to recognizing your true self is to recognize that you are not your body.  There are...
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You Already Are

In the quest to practice the fullest expression of yoga, the student is seeking to join the physical and the...
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Why Do We Take A Nap At The End Of Yoga Practice??

Savasana, also known as nap time, is actually a fully conscious pose.   The student is striving to achieve a fully...
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Understanding Chakras As a Gateway To Better Understanding Yourself

Why is this chakra chart hanging on the wall of our yoga studio, Yoga Daily in Mt. Pleasant, SC?  ...
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NOT ONE JUST LIKE THE OTHER, YET THEY ARE ALL THE SAME

Visions are sometimes a part of the spiritual journey.  For me, visions sometimes occur while I am asleep, but they...
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LIVE LOVE KNOW

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Breathe

Why should I breathe only through my nose?  It is hard and it doesn’t feel natural when I am stressing...
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What is Yoga?

YOGA:  to join together as in the yoke that joins two ox together to pull a wagon; union; the joining...
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