What is Yoga?

Yoga is not a workout, it is a work in. Yoga is a multifaceted approach to life. In Yoga philosophy, yoga is a method to create harmony within ourselves, and between us and the world at large. Every time you step on your mat at Yoga Daily, you are encouraged to tune in and observe, rather than perform. Yoga can cultivate insights to living more healthfully, mindfully, and peacefully.

What is OM?

OM, is a sound vibration. Singing OM helps to stimulate vagal tone and calm the nervous system. OM has a unifying power, when we sing OM at the beginning of class, it helps us to unify our energies together with those we are practicing with and with the greater cosmic consciousness. You are welcome to join in or listen.

Will it be hot?

We keep the studio between 74 and 80° for most classes. It varies depending on the time of the year and the class style.

Can I wear perfume?

Please refrain from wearing heavily scented lotions and perfumes. Many people have sensitivities to strong fragrances.

What should I wear?

We suggest comfortable, form, fitting, stretchy clothing, that allows you to move without being restrictive and too flowy. You might want to remove jewelry and there are no shoes needed.

What if I have never done Yoga before?

Not a problem here at Yoga Daily! We’ve got you. All of our teachers skilled at assisting students of all levels and abilities.

What if I am not flexible?

Then you are the perfect candidate for Yoga! Yoga meets you where you are, and help helps, increase mobility strength, endurance, relaxation, compassion, and self awareness.

What should I bring?

We recommend bringing your own yoga mat. We do have Manduka rental mats for $2. You may also like to bring a hand towel and a water bottle. We have all the other props you’ll need.

When should I eat drink/ water when practicing?

Plan to practice on an empty stomach, if you must have something, eat lightly. It never feels good to practice with a belly full of burritos:). Make sure you are hydrated before class, and drink up when you’re done.

Can I leave early ?

We realize that life happens. If possible, please plan to stay for the entire entirety of class. If for some reason you do need to leave early, please give your teacher a heads up, in advance. And please leave before, not during savasana.

How often should I practice?

We suggest Yoga Daily! We realize that doesn’t work for everyone’s schedule, so we would suggest committing to 2 to 3 times a week. However, just come when you can!!! Once you are hooked then you’ll be coming every day!

Can I be late to class?

No, sorry we must lock the door at the start of class time, not only to protect our students’ property, but also because, we often start class with a short meditation, and it can be disruptive. It is best to plan to arrive to class early, well before the start of class.

What is your cancellation policy for Yoga Daily Drop ins, 5 & 10 Class Pass holders and unlimited students?

We have a two hour class cancellation window. Cancel your scheduled class before the two hour cancellation window for a full refund. Any cancellations made afterwards will be debited from your class pass. Sometimes we record class and if so, we will send along the recording for you to practice on your own. Recordings are usually available for 24 to 48 hours after class. Unlimited members will not be charged.

How late can I sign up to class via the website or MBO?

You can sign up for a class 3 minutes before class. Choose this option if you think you might be cutting it close in making it to the studio for class.

Can I come to class if I forgot to sign up?

Yes, 98% of the time. Keep in mind that some of our classes do reach max capacity, that said, we always do our best to make sure that everyone that comes can get a spot!