by Blair Hahn | Jul 29, 2019 | Meditations
Just finished my morning practice. Must have done 50 chaturanga pushups, boat pose for 20 breaths, held warrior 2 until I was shaking all over….killer workout!! Problem is, yoga it ain’t. Sure you are doing yoga poses, getting that yoga butt and improving your health,...
by Blair Hahn | Jul 23, 2019 | Meditations
This day be a part of the greatest miracle that exist. Give to a stranger all that you have to give, treat them in a completely selfless manner – Love them as you would love yourself. Most of us do not love ourselves completely, we find fault with our lives,...
by Blair Hahn | Jul 16, 2019 | Meditations
One of the keys to recognizing your true self is to recognize that you are not your body. There are many ways to do that, to recognize and accept that the body is created only as a window to the world you see, to teach each of us the lessons we need to learn and...
by Blair Hahn | Jul 8, 2019 | Meditations
In the quest to practice the fullest expression of yoga, the student is seeking to join the physical and the spiritual aspects of one’s being to obtain enlightenment. There are multiple paths and they all ultimately lead to the same place, but it is important to...
by Blair Hahn | Jun 21, 2019 | Meditations
Savasana, also known as nap time, is actually a fully conscious pose. The student is striving to achieve a fully relaxed awake state. Some may call it a meditative state with an empty mind. Savasana means corpse pose and has both physical and spiritual benefits. ...
by Blair Hahn | Jun 18, 2019 | Meditations
Why is this chakra chart hanging on the wall of our yoga studio, Yoga Daily in Mt. Pleasant, SC? Ultimately yoga, as well as all teachings designed to help the student find Truth, is the joining of the individual consciousness with that of Source or Divine...
