Love Grove

Love Grove

Lets focus on Love today.  Not 2nd chakra orange energy love, but the emerald green energy Love of the 4th chakra.  Unconditional Love.  The Love that expects nothing and radiates to all.  The Love that simply observes and surrounds you with warmth and well-being...
Einstein Was A Yogi

Einstein Was A Yogi

You know how the Universe sometimes hits you in the back of the head and won’t stop until you acknowledge its message?  I recently had one of those days. First headshot:  I was mindlessly paging through my Facebook newsfeed when I came across Albert Einstein’s letter...
BUT MY FEET ARE COLD

BUT MY FEET ARE COLD

Why do we do yoga in bare feet?  My feet get cold, my feet are ugly, it’s a pain to have to take off my shoes, what if there is a fire and I need to run out of the studio quickly???  There are both practical and spiritual reasons to leave your shoes at the door and as...
The Mat

The Mat

The mat is a wonderful place to practice life.  It is more than a metaphor, it’s a dress rehearsal.  You are put in stressful situations, asked to do things that might be uncomfortable by someone with apparent authority over you all the while being surrounded by...
It’s Simple Once You Know How

It’s Simple Once You Know How

I use the word “simple” a lot in describing miracles.  I can’t help it, anything associated with Source is simple, easy; it just flows and feels right.  When something is hard and you worry about it and spend energy to “make” it happen, it is not from Source, it is...