Going Solo

Going Solo

I sail.  I sail solo.  I sail a lot, right off the beach on my Hobie Cat.  It’s a wonderful active meditation, very similar to being on the mat.   I was inspired to write today about looking within for our answers but with an understanding of what that means. ...
Hate, Love, Anger, Lust, Jealousy, Greed?

Hate, Love, Anger, Lust, Jealousy, Greed?

There is constant drama in our lives that seem to require constant decisions and judgments about ourselves and those around us.  Whether it is hate, love, anger, lust, jealousy, greed …… it doesn’t matter, in the end, it is all the same.  It really comes down to two...
How Bout That Yoga Butt!

How Bout That Yoga Butt!

Just finished my morning practice. Must have done 50 chaturanga pushups, boat pose for 20 breaths, held warrior 2 until I was shaking all over….killer workout!! Problem is, yoga it ain’t. Sure you are doing yoga poses, getting that yoga butt and improving your health,...
You Are Not Your Body

You Are Not Your Body

One of the keys to recognizing your true self is to recognize that you are not your body.  There are many ways to do that, to recognize and accept that the body is created only as a window to the world you see, to teach each of us the lessons we need to learn and...