by Blair Hahn | Jun 21, 2019 | Meditations
Savasana, also known as nap time, is actually a fully conscious pose. The student is striving to achieve a fully relaxed awake state. Some may call it a meditative state with an empty mind. Savasana means corpse pose and has both physical and spiritual benefits. ...
by Blair Hahn | Jun 18, 2019 | Meditations
Why is this chakra chart hanging on the wall of our yoga studio, Yoga Daily in Mt. Pleasant, SC? Ultimately yoga, as well as all teachings designed to help the student find Truth, is the joining of the individual consciousness with that of Source or Divine...
by Blair Hahn | Jun 12, 2019 | Meditations
Visions are sometimes a part of the spiritual journey. For me, visions sometimes occur while I am asleep, but they have a much different quality than dreams. It is difficult to describe the difference, but you know it when you experience it. Visions are sharper,...
by Blair Hahn | Jun 7, 2019 | Meditations
As previously discussed, Yoga is a moving meditation, moving the physical body to quiet the mind and open ourselves to the truth that we are all one. The yoga butt is little more than a nice side effect! In my asana practice (the physical poses) I strive to attain a...
by Blair Hahn | May 29, 2019 | Uncategorized
Why should I breathe only through my nose? It is hard and it doesn’t feel natural when I am stressing my body in different poses. There are many reasons to breathe on the mat, it helps you to be conscious of the energy of Source and concentrate it in specific...
