Why Do We Take A Nap At The End Of Yoga Practice??

Why Do We Take A Nap At The End Of Yoga Practice??

Savasana, also known as nap time, is actually a fully conscious pose.   The student is striving to achieve a fully relaxed awake state. Some may call it a meditative state with an empty mind.  Savasana means corpse pose and has both physical and spiritual benefits. ...
LIVE LOVE KNOW

LIVE LOVE KNOW

As previously discussed, Yoga is a moving meditation, moving the physical body to quiet the mind and open ourselves to the truth that we are all one.  The yoga butt is little more than a nice side effect!  In my asana practice (the physical poses) I strive to attain a...
Breathe

Breathe

Why should I breathe only through my nose?  It is hard and it doesn’t feel natural when I am stressing my body in different poses.   There are many reasons to breathe on the mat, it helps you to be conscious of the energy of Source and concentrate it in specific...