Why Do We Take A Nap At The End Of Yoga Practice??

Why Do We Take A Nap At The End Of Yoga Practice??

Savasana, also known as nap time, is actually a fully conscious pose.   The student is striving to achieve a fully relaxed awake state. Some may call it a meditative state with an empty mind.  Savasana means corpse pose and has both physical and spiritual benefits. ...
LIVE LOVE KNOW

LIVE LOVE KNOW

As previously discussed, Yoga is a moving meditation, moving the physical body to quiet the mind and open ourselves to the truth that we are all one.  The yoga butt is little more than a nice side effect!  In my asana practice (the physical poses) I strive to attain a...