THE HUM IS REAL

THE HUM IS REAL

Feel the energy that flows through your body this day.  The hum of the body is real.  All of us “hum”; we just don’t all perceive it.  Before you can reach out to others, before you can expand your awareness past your individual self, you must be able to feel your own...
Through the Storm, Take Your Own Wheel

Through the Storm, Take Your Own Wheel

This is a hard one to understand.  We are creator beings, we are a part of the Creator/Source just like a glass of ocean water is a part of the ocean.  As such, we create.  We create our entire life, we have no choice in the matter just like fish have no choice but to...
Going Solo

Going Solo

I sail.  I sail solo.  I sail a lot, right off the beach on my Hobie Cat.  It’s a wonderful active meditation, very similar to being on the mat.   I was inspired to write today about looking within for our answers but with an understanding of what that means. ...
How Bout That Yoga Butt!

How Bout That Yoga Butt!

Just finished my morning practice. Must have done 50 chaturanga pushups, boat pose for 20 breaths, held warrior 2 until I was shaking all over….killer workout!! Problem is, yoga it ain’t. Sure you are doing yoga poses, getting that yoga butt and improving your health,...