by Blair Hahn | Aug 5, 2019 | Uncategorized
There is constant drama in our lives that seem to require constant decisions and judgments about ourselves and those around us. Whether it is hate, love, anger, lust, jealousy, greed …… it doesn’t matter, in the end, it is all the same. It really comes down to two...
by Blair Hahn | May 29, 2019 | Uncategorized
Why should I breathe only through my nose? It is hard and it doesn’t feel natural when I am stressing my body in different poses. There are many reasons to breathe on the mat, it helps you to be conscious of the energy of Source and concentrate it in specific...
by Blair Hahn | May 28, 2019 | Uncategorized
YOGA: to join together as in the yoke that joins two ox together to pull a wagon; union; the joining of the physical and spiritual aspects of our being. It is not language or thought that defines any of us, it is the clear focused intent with which we direct...
