The Mat

The Mat

The mat is a wonderful place to practice life.  It is more than a metaphor, it’s a dress rehearsal.  You are put in stressful situations, asked to do things that might be uncomfortable by someone with apparent authority over you all the while being surrounded by...
You are doing what you are supposed to be doing

You are doing what you are supposed to be doing

We all need encouragement in our daily lives.  Know that no matter where you are or what you are doing; Our Creator, our Source is well pleased with you.  Every possible experience in this world ultimately brings you closer to Source as you learn the lessons of this...
Hate, Love, Anger, Lust, Jealousy, Greed?

Hate, Love, Anger, Lust, Jealousy, Greed?

There is constant drama in our lives that seem to require constant decisions and judgments about ourselves and those around us.  Whether it is hate, love, anger, lust, jealousy, greed …… it doesn’t matter, in the end, it is all the same.  It really comes down to two...
Breathe

Breathe

Why should I breathe only through my nose?  It is hard and it doesn’t feel natural when I am stressing my body in different poses.   There are many reasons to breathe on the mat, it helps you to be conscious of the energy of Source and concentrate it in specific...
What is Yoga?

What is Yoga?

YOGA:  to join together as in the yoke that joins two ox together to pull a wagon; union; the joining of the physical and spiritual aspects of our being.   It is not language or thought that defines any of us, it is the clear focused intent with which we direct...