Breathe

Breathe

Why should I breathe only through my nose?  It is hard and it doesn’t feel natural when I am stressing my body in different poses.   There are many reasons to breathe on the mat, it helps you to be conscious of the energy of Source and concentrate it in specific...
What is Yoga?

What is Yoga?

YOGA:  to join together as in the yoke that joins two ox together to pull a wagon; union; the joining of the physical and spiritual aspects of our being.   It is not language or thought that defines any of us, it is the clear focused intent with which we direct...