We are constantly told that we are all the same, we are all equal, that no one person is better...

We all need encouragement in our daily lives.  Know that no matter where you are or what you are doing;...

I sail.  I sail solo.  I sail a lot, right off the beach on my Hobie Cat.  It’s a wonderful...

There is constant drama in our lives that seem to require constant decisions and judgments about ourselves and those around...

This day be a part of the greatest miracle that exist.  Give to a stranger all that you have to...

One of the keys to recognizing your true self is to recognize that you are not your body.  There are...

Savasana, also known as nap time, is actually a fully conscious pose.   The student is striving to achieve a fully...

Why is this chakra chart hanging on the wall of our yoga studio, Yoga Daily in Mt. Pleasant, SC?  ...

As previously discussed, Yoga is a moving meditation, moving the physical body to quiet the mind and open ourselves to...

Why should I breathe only through my nose?  It is hard and it doesn’t feel natural when I am stressing...