by Blair Hahn | Oct 7, 2019 | Meditations
Why do we do yoga in bare feet? My feet get cold, my feet are ugly, it’s a pain to have to take off my shoes, what if there is a fire and I need to run out of the studio quickly??? There are both practical and spiritual reasons to leave your shoes at the door and as...
by Blair Hahn | Sep 30, 2019 | Uncategorized
The mat is a wonderful place to practice life. It is more than a metaphor, it’s a dress rehearsal. You are put in stressful situations, asked to do things that might be uncomfortable by someone with apparent authority over you all the while being surrounded by...
by Blair Hahn | Sep 23, 2019 | Meditations
I use the word “simple” a lot in describing miracles. I can’t help it, anything associated with Source is simple, easy; it just flows and feels right. When something is hard and you worry about it and spend energy to “make” it happen, it is not from Source, it is...
by Blair Hahn | Sep 16, 2019 | Meditations
Feel the energy that flows through your body this day. The hum of the body is real. All of us “hum”; we just don’t all perceive it. Before you can reach out to others, before you can expand your awareness past your individual self, you must be able to feel your own...
by Blair Hahn | Sep 5, 2019 | Meditations
This is a hard one to understand. We are creator beings, we are a part of the Creator/Source just like a glass of ocean water is a part of the ocean. As such, we create. We create our entire life, we have no choice in the matter just like fish have no choice but to...
